Asian Network Motivation Episodes Next on
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Tomorrow 07:00BBC Asian Network
with Ramzan Miah - Starting Before You're Ready
Ramzan Miah explains why the best time to start is before you feel ready.
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Monday 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tuesday 06:00BBC Asian Network
with Kiran Morjaria: The science of happiness
Kiran Morjaria explores happiness and the habits that can help build lasting joy.
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Wednesday 23:00BBC Asian Network
with Kiran Morjaria: Finding your ikigai
Finding your purpose through ikigai and building a more meaningful life.
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Next Saturday 07:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Mon 3 Aug 2026 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 4 Aug 2026 06:00BBC Asian Network
with Ramzan Miah - Starting Before You're Ready
Ramzan Miah explains why the best time to start is before you feel ready.
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Wed 5 Aug 2026 23:00BBC Asian Network
with Kiran Morjaria: Sleep - The ultimate performance tool
Kiran Morjaria explores sleep science and practical habits to improve focus and energy.
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Sat 8 Aug 2026 07:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Mon 10 Aug 2026 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 11 Aug 2026 06:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Wed 12 Aug 2026 23:00BBC Asian Network
with Kiran Morjaria: The science of happiness
Kiran Morjaria explores happiness and the habits that can help build lasting joy.
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Sat 15 Aug 2026 07:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Mon 17 Aug 2026 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 18 Aug 2026 06:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Wed 19 Aug 2026 23:00BBC Asian Network
with Ramzan Miah - Starting Before You're Ready
Ramzan Miah explains why the best time to start is before you feel ready.
