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Just One Thing Series 2 Episodes

  1. Monday 18:30
    BBC Two

    Borrow a Pet

    7/12 Clive Myrie explains how borrowing a pet could lower your blood pressure. (R)

  2. Tuesday 18:30
    BBC Two

    Get a Little Sun

    8/12 Zoe Ball reveals how a little sunshine each day could make big differences to your health. (R)

  3. Wednesday 18:30
    BBC Two

    Take a Hot Bath

    9/12 Roman Kemp advocates the health benefits of a hot bath. (R)

  4. Thursday 18:30
    BBC Two

    Eat Dark Chocolate

    10/12 Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort. (R)

  5. Next Friday 18:30
    BBC Two

    Press-Ups

    11/12 Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes. (R)

  6. Fri 7 Aug 2026 18:30
    BBC Two

    Eat Beetroot

    12/12 Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power. (R)