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Just One Thing - with Michael Mosley Episodes

  1. Sunday 19:45
    BBC Radio 4

    Do a Plank

    How to plank your way to improve your posture, core strength and heart health.

  2. Sun 2 Aug 2026 19:45
    BBC Radio 4

    Eat Whole Grains

    Why choosing whole grains can help your heart, your microbiome and your blood sugar.

  3. Sun 9 Aug 2026 19:45
    BBC Radio 4

    Get an Early Night

    How getting an early night could boost your brain, your heart and help you lose weight.