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The Sleeping Forecast Episodes

  1. Today 23:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  2. Tomorrow 23:30
    BBC Radio 3 Unwind

    A soundtrack for cosy nights

    Welcome the changing seasons with music from BBC Introducing.

  3. Sunday 23:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  4. Monday 23:30
    BBC Radio 3 Unwind

    Sleepy sounds for restful nights

    Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.

  5. Tuesday 23:30
    BBC Radio 3 Unwind

    Wake up refreshed

    Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast

  6. Wednesday 23:30
    BBC Radio 3 Unwind

    Sleep tight with relaxing sounds

    Settle in for a good night’s sleep with gentle music from BBC Introducing.

  7. Next Thursday 23:30
    BBC Radio 3 Unwind

    Sleepy sounds to help you unwind

    Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.

  8. Next Friday 23:30
    BBC Radio 3 Unwind

    Nod off with this relaxing soundtrack

    The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.

  9. Next Saturday 23:30
    BBC Radio 3 Unwind

    Get cosy and nod off

    Unwind and fall into a deep slumber, with dreamy classical music.

  10. Sun 2 Aug 2026 23:30
    BBC Radio 3 Unwind

    Tune in, lights out

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  11. Mon 3 Aug 2026 23:30
    BBC Radio 3 Unwind

    Drifting off on gentle waves

    Find sleepy comfort with this classical and ambient mix from BBC Introducing artists.

  12. Tue 4 Aug 2026 23:30
    BBC Radio 3 Unwind

    Dreamy music for cosy nights

    Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  13. Wed 5 Aug 2026 23:30
    BBC Radio 3 Unwind

    Comforting sounds for a restful night

    Tuck in with Radio 4’s Shipping Forecast set to mellow music from BBC Introducing.

  14. Thu 6 Aug 2026 23:30
    BBC Radio 3 Unwind

    Tranquil sounds for quiet nights

    Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.

  15. Fri 7 Aug 2026 23:30
    BBC Radio 3 Unwind

    Escape to an oasis of calm

    Relax into sleep with peaceful music from BBC Introducing alongside the Shipping Forecast.

  16. Sat 8 Aug 2026 23:30
    BBC Radio 3 Unwind

    Allow yourself to be swept away to a land of sleep

    Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.

  17. Sun 9 Aug 2026 23:30
    BBC Radio 3 Unwind

    Sail off to a restful sleep

    Drift off with help from BBC Introducing artists and Radio 4’s Shipping Forecast.

  18. Mon 10 Aug 2026 23:30
    BBC Radio 3 Unwind

    Your soundtrack to a peaceful sleep

    Rest easy with Radio 4’s Shipping Forecast set to gentle music from BBC Introducing.

  19. Tue 11 Aug 2026 23:30
    BBC Radio 3 Unwind

    Drift off into a deep slumber

    Fall into a deep sleep with peaceful music from BBC Introducing and the Shipping Forecast.

  20. Wed 12 Aug 2026 23:30
    BBC Radio 3 Unwind

    A serene soundtrack for cosy nights

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  21. Thu 13 Aug 2026 23:30
    BBC Radio 3 Unwind

    Fall asleep serenaded by strings

    Peacefully drift off with serene strings from BBC Introducing and the Shipping Forecast.

  22. Fri 14 Aug 2026 23:30
    BBC Radio 3 Unwind

    Gentle sounds to lull you to sleep

    Drift off to sleep with the calming tones of the Shipping Forecast set to peaceful music.