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Phil Upton on BBC CWR Episodes

  1. Tomorrow 06:00
    BBC CWR

    25/07/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  2. Next Saturday 06:00
    BBC CWR

    01/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  3. Sat 8 Aug 2026 06:00
    BBC CWR

    08/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  4. Sat 15 Aug 2026 06:00
    BBC CWR

    JD sits in (15/08/2026)

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.