Schedule
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Early
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00:30
Sleep Tracks—Let time tick by
While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
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Morning
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06:00
Mindful Mix—Calming music for mindful moments
Soundtrack your day with mellow classical music to soothe your soul.
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09:00
Classical Unwind—Calm your morning with glorious classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—Unwind with a soothing piano soundtrack
Ease into a state of calm with two hours of soothing piano music.
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14:00
Mindful Mix—09/08/2026
Capture a moment to yourself with stress-busting classical.
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17:00
Classical Wind Down—Switch off with tranquil classical melodies
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
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20:00
Cinematic Soundtracks—Float into relaxation with Ad Astra and La La Land
Escape into the relaxing worlds of film and TV soundtracks with Edith Bowman.
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21:00
Soundwaves—09/08/2026
The freshest new music from the UK's brightest composers.
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22:00
Night Tracks—A bewitching night time soundtrack
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Sail off to a restful sleep
Drift off with help from BBC Introducing artists and Radio 4’s Shipping Forecast.
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Late
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00:30
Sleep Tracks—Bask in a bamboo forest
Find peace and calm as music and wind whistle through the swaying bamboo stalks.
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