Colchester3 hrs agoHero swimmer helped two children during beach tragedyWitnesses say the unnamed rescuer dived into the water three times to save the children.3 hrs ago20 hrs agoMum and daughter who died at beach were trying to save boy, 7Shally Rahman and teenager Samiha Rahman were pulled from the water, emergency services say.20 hrs ago3 days agoEssex troops train in electronic warfare in CanadaAbout 350 British and Canadian soldiers are taking part in the two-week exercise. 3 days ago3 days agoEx-finance worker and crew win row around BritainSam Gibbons says he will never forget seeing dolphins play around the boat.3 days ago6 days agoTeen stuck on M25 for eight hours on first driveBeatrix was one of many drivers stuck in miles-long queues on the motorway following a crash.6 days ago14 Jul 2026'Don't let blood be on your hands', mother tells inquiryThe mum of Elise Sebastian, who died in a mental health unit, gives evidence to the Lampard Inquiry.14 Jul 202614 Jul 2026The Rock hires out cinema for 200 school pupilsHollywood star fulfils promise of Moana screening for children at St Gregory Primary School.14 Jul 202612 Jul 2026Cricketer secretly pens thriller before his deathThe family of Matt Murray were stunned to discover his covert project just two weeks before his death.12 Jul 20268 Jul 2026PCs who saved girl up for bravery awardsPC Charlie Jones says "things went from nought to a hundred almost immediately".8 Jul 2026...
